Main Gym

As of July 19th 2021, NSA Monterey MWR Fitness is not requiring Appointments for the Main Gym and NOFFS Zone. Valid ID at check-in is still required.

Hours of operation are:

  • Monday to Friday: 0500 to 2000
  • Saturday: 0800 to 1600
  • Sunday: 0900 to 1600
  • Closed Federal Holidays

Get your exercise on at our Main Gym, the Monterey Bay Athletic Club!

The Main Gym is equipped with Selectorize and Plate Loaded Machines targeting major muscle groups, 3 Hammer Strength Half Racks for strength exercises, Dumbbells ranging from 5lbs to 120lbs, and cardiovascular machines including 8 Navy PRT Approved Treadmills, 7 Navy PRT Approved Upright Bikes, a Life Fitness Arc Trainer, 2 Matrix Stepmills, Jacobs Ladder, Ellipticals, Concept 2 Rowers, Spin Bikes, and more.

Active Duty members assigned to NSA Monterey and its tenant commands (Naval Postgraduate School) have the option to get a discounted pool pass for lap swimming at the Monterey Sports Center Complex Pool. Passes can be obtained at the front desk of the Monterey Bay Athletic Club (Main Gym) during normal hours.

For additional questions, please email or call 831-656-3118