As of July 19th 2021, NSA Monterey MWR Fitness is not requiring Appointments for the Main Gym and NOFFS Zone. Valid ID at check-in is still required.

Hours of operation are:

  • Monday to Friday: 0500 to 2000
  • Saturday: 0800 to 1600
  • Sunday: 0900 to 1600
  • Closed Federal Holidays

Get your exercise on at our Main Gym, the Monterey Bay Athletic Club!

The Main Gym is equipped with Selectorize and Plate Loaded Machines targeting major muscle groups, 3 Hammer Strength Half Racks for strength exercises, Dumbbells ranging from 5lbs to 120lbs, and cardiovascular machines including 8 Navy PRT Approved Treadmills, 7 Navy PRT Approved Upright Bikes, a Life Fitness Arc Trainer, 2 Matrix Stepmills, Jacobs Ladder, Ellipticals, Concept 2 Rowers, Spin Bikes, and more.

For additional questions, please email or call 831-656-3118



Relocating to the Southwest?

Moves can be stressful. We’ve gathered some important information for you to ease the transition.


Facility Directory

Use the directory to quickly locate a facility’s building or phone number and their hours of operation.



Break the ICE! Tell us how we’re doing. Rate your experience at our facilities.


About Us

Learn more about Fleet & Family Readiness Programs and services.


Contact Us

Have a question, comment or feedback on our website, let us know.



Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.



MWR movie theaters are open to all active duty, reservists, retirees, dependents, DoD civilians, their sponsored guests, and individual contractors. Come one, come all... just come hungry! That's how we keep our movies FREE!



Discount tickets to most Southern California attractions are available at special prices just for the military. Roller coasters, water slides and live entertainment venues are just a few of the ticket offerings.


Job Opportunities

Join our team! Check out our current Fleet & Family Readiness job openings.