As of July 19th 2021, NSA Monterey MWR Fitness is not requiring Appointments for the Main Gym and NOFFS Zone. Valid ID at check-in is still required.

Hours of operation are:

  • Monday to Friday: 0500 to 1900
  • Saturday: 0800 to 1500
  • Sunday: 0900 to 1500
  • Closed Federal Holidays

Come build your strength and stamina at our NOFFS Zone!

The NOFFS Zone is equipped with 8 Hammer Strength Power Racks, 8 Weightlifting Platforms, TRX Rig, Peg Board, Kettlebells ranging from 4kg to 40kg, Adjustable Powerblock Dumbbells, Medicine Balls, Weight Vests, Plyometric Boxes, Reverse Hyperextension, Pit Shark belt squat machine, 100ft turf with sleds, cardio vascular machines including Woodway Treadmill, Concept 2 Rowers, Concept 2 Ski Ergs, Air Bikes, and more.

For additional questions, please email or call 831-656-3118


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Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.



MWR movie theaters are open to all active duty, reservists, retirees, dependents, DoD civilians, their sponsored guests, and individual contractors. Come one, come all... just come hungry! That's how we keep our movies FREE!



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