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Thursdays | 12 PM - 1 PM | FREE
Main Gym Group Exercise Room
Slow down, stretch deeply, and reset your mind & body with this calming Yin Yoga class. This slow-paced class focuses on longer-held poses and finding your edge. It is an excellent way to improve flexibility and mobility while promoting deep relaxation.
This class is perfect for all levels - especially if you're new to yoga or looking to unwind in the middle of your day.
Mats are available if needed. Please arrive early to set up your space.
Email Fitness@nps.edu with any questions!
