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Tuesdays | 5 PM - 6 PM | FREE
Main Gym Group Exercise Room
Slow down, stretch deeply, and reset your mind & body with this calming Yin Yoga class. This slow-paced class focuses on longer-held poses and finding your edge. It is an excellent way to improve flexibility and mobility while promoting deep relaxation.
This class is perfect for all levels - especially if you're new to yoga or looking to unwind after a long day.
Mats are available if needed. Please arrive early to set up your space.
Email Fitness@nps.edu with any questions!
